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A Few of My Favorite Things: Inspiring Stuff!
In my last post, I wrote about my favorite non-fiction reads for 2013. While several of those picks were packed with Capital “I” Inspiration themselves, today I want to tell you about the inspiring...
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Getting Started with Weight Training
I received the following email the other day and it made me realize I have yet to really explain on the blog how I made the transition from flabby Cardio Queen to firm and fit Lifter of Heavy Things:...
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Training Update and Recent Vegan Eats
Firstly, you must know that this blog gives me major daily angst. I can feel it sitting here, staring at me from my desktop, waiting to be written in. The pressure! The PRESSURE! Then I calm the...
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Rose-Vanilla Overnight Oats
Forgive me. I said I would blog twice a week and then I didn’t. Excuses to follow… This spring I taught several cooking classes and then a huge Detox group program at a yoga studio. Exciting stuff,...
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How to Cultivate Consistency
In the last post, I explained how making common dieting mistakes, will keep you dieting forever rather than succeeding at permanent weight loss. Today I want to boil it down to really the number one...
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My Favorite Workout Resources
In 1991, I moved from Portland, Maine to New York City. For the first 9 months or so, I bunked with my childhood best friend, a fledgling actress busy with auditions and photo shoots. Keeping fit...
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30 Days Without Social Media – Now What?
On June 1st, while writing in my journal, I hit upon a stunning truth: Social Media was taking over my life. The only way I thought I could beat it? My usual MO: Cold turkey. Not one for...
View ArticleMy Theme for 2017
As I shared in the last post, at the end of every calendar year, I do something called a Year-End-Review, asking a bunch of questions about my successes and failures from the year just past, and...
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Welcome Back Blog!
Everything Has Changed The last time we spoke I was poised to begin a new chapter in my life and career. In January, I began a 6-month intensive training and certification program for personal...
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The Top Ten Things I’ve Learned as a New Personal Trainer
The Good, the Bad, and the Sweaty I am now 5 months into my new career as a personal trainer. I get a lot of inquiries as to how things are going, so I thought I’d share an update. Here I give you,...
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